Sweet Dreams For Your Sexual Health

Be Well Rested – Did you know that people who sleep fewer hours actually have less sex? It’s true. None of this should come as a surprise to anyone. The less you sleep, the more tired you are. Who feels like having a vigorous romp in the sack while tired? No one does. The only thing a tired person can think of is sleep while in the bedroom. Both men and women lose sexual function when tired. Even as little as an hour less sleep can have a negative impact on your ability to perform in the sack.

Have More Energy For Sex – Many people reading this skimp out on sleep. They think it’s not all that important. Nothing could be further from the truth. There’s a whole host of health problems associated with lack of sleep. What are some tips to ensure that you get a good night’s sleep? Get plenty of exercise. You’ll sleep better if you’re tired. You should also avoid carbonated drinks several hours before going to bed. The same could be said about eating in general. You don’t want to scarf down a huge meal before going to bed. You’re not going to drift off to dreamland with a full tummy.

Benefits For Your Sexual Health – Go to bed and wake up at the same time every day. You’ll begin to make an unbreakable pattern in your sleep schedule. This is truly the most important thing you can do to get a full rest at night. Cheating yourself out of sleep is never a good thing. There’s never any positive benefits to it. You’ll also find that it’ll wreak all kinds of havoc on your sex life. Make sure that you’re fully rested every day. You’ll be amazed by how just doing this one thing will improve the pleasure you experience in the bedroom.

Tags: energy, rest, sexual health, tired, well being