Category

sexual health

Sweet Dreams For Your Sexual Health

Posted on August 21, 2017, in sexual health, with Comments Off on Sweet Dreams For Your Sexual Health

sexual health, rest, well being, energy, tired

Be Well Rested – Did you know that people who sleep fewer hours actually have less sex? It’s true. None of this should come as a surprise to anyone. The less you sleep, the more tired you are. Who feels like having a vigorous romp in the sack while tired? No one does. The only thing a tired person can think of is sleep while in the bedroom. Both men and women lose sexual function when tired. Even as little as an hour less sleep can have a negative impact on your ability to perform in the sack.

sexual health, rest, well being, energy, tired

Have More Energy For Sex – Many people reading this skimp out on sleep. They think it’s not all that important. Nothing could be further from the truth. There’s a whole host of health problems associated with lack of sleep. What are some tips to ensure that you get a good night’s sleep? Get plenty of exercise. You’ll sleep better if you’re tired. You should also avoid carbonated drinks several hours before going to bed. The same could be said about eating in general. You don’t want to scarf down a huge meal before going to bed. You’re not going to drift off to dreamland with a full tummy.

sexual health, rest, well being, energy, tired

Benefits For Your Sexual Health – Go to bed and wake up at the same time every day. You’ll begin to make an unbreakable pattern in your sleep schedule. This is truly the most important thing you can do to get a full rest at night. Cheating yourself out of sleep is never a good thing. There’s never any positive benefits to it. You’ll also find that it’ll wreak all kinds of havoc on your sex life. Make sure that you’re fully rested every day. You’ll be amazed by how just doing this one thing will improve the pleasure you experience in the bedroom.

Your Diet Affects Your Libido

Posted on August 7, 2017, in sexual health, with Comments Off on Your Diet Affects Your Libido

libido, food, diet, fruit, vitamins, health

Best Diet For Libido – Have you experienced a loss of libido lately? The first thing you should look into is your diet. You may be surprised to find out that it may be the culprit. What you eat has a big impact on your sex drive. Add these two foods to your diet and you’ll surely see a difference. The most important thing to remember is moderation. Overeating healthy libido increasing foods isn’t a good thing. You won’t increase your libido by doing so. All you’ll end up doing is increasing your waistline. Broccoli is one of those foods that you must add to your diet. It’s high in vitamin C. Just don’t load it down with cheese.

libido, food, diet, fruit, vitamins, health

Naturally Good – Dairy can actually hinder your sex drive. Many people don’t know that dairy can have a negative effect on sex drive. It can and will. Broccoli will increase the blood flow to all the important areas. That’s why you shouldn’t overlook it the next time you’re in the supermarket. Black raspberries is another food that will increase your libido. You only need to eat ten of them. That’s all it takes to get you in the mood for a little fun in the sack. Black raspberries are rich in something called phytochemicals. Don’t get hung up on the big words. Phytochemicals increase your libido and enhance your sexual endurance.

libido, food, diet, fruit, vitamins, health

Eat Healthy – The most important thing you can do to increase your satisfaction in the sack is to avoid processed foods. These wreak all kinds of havoc on your body. There’s nothing wrong with indulging in a guilty pleasure every now and then. You can’t do it every day. Eating as few processed foods as possible will greatly increase your satisfaction and ability to stay aroused in the sack.

Sexual Health – Pills For Low Libido

Posted on May 15, 2017, in sexual health, with Comments Off on Sexual Health – Pills For Low Libido

sexual health, herbal supplements, libido, lack of desire, low libido

Wonder Pills – There are many different pills being sold on the internet that promise to have all kinds of sexual benefits. You’ve probably seen a few of them while surfing the internet. Anyone who’s visited an adult site has undoubtedly seen a few of these products. Which of these products are safe? That’s a question no one knows the answer to. Most of you have heard of medications such as Viagra and Cialis. Then, there’s the herbal stuff that’s being sold online. It’s said to do anything from make a penis longer to increase sex drive. Are these products harmful? No one knows for certain.

sexual health, herbal supplements, libido, lack of desire, low libido

Take It With A Grain Of Salt – The products sold could be absolutely harmless. They could also be totally ineffective as well. There’s little to no regulation when it comes to these products. Most, if not all, are sold as supplements. That means they aren’t put through the rigorous safety trials that medications are. Are you having problems getting it up? Maybe you’re not as horny as you once were. Don’t order something that sounds too good to be true. Ask your doctor why you’re not able to perform sexually at the level you’d like. You very well could have other health problems. Fixing those problems may make your plumbing work properly.

sexual health, herbal supplements, libido, lack of desire, low libido

No Quick Fixes – Drugs and supplements are rarely the answer. Nothing can replace you taking care of yourself. There’s no pill or cream that will let you off the hook. There are those of you who have real health concerns. They need to be addressed. You don’t address them by buying some untested products from shady people on the internet. Having problems functioning sexually? Change your diet and exercise routine. If that doesn’t work, consult a doctor.

Showering Before Sex

Posted on March 13, 2017, in sexual health, smells, with Comments Off on Showering Before Sex

shower, clean, smell, hygiene,

Honey, You Smell – How do you tell your special someone that they need to freshen up? Most people have sex in the evenings. It’s not uncommon for people to shower in the mornings. That means they may not be smelling so fresh when they hit the sack. No one likes being told them stink. We all know body odor is an issue. This is especially true during summertime. Don’t let foul odors ruin your fun in the sack.

shower, clean, smell, hygiene,

Be Considerate For Your Partner – Men and women both have body odor issues. Many reading this will think that it’s just a man’s problem. That couldn’t be further from the true. Women have body odor issues as well. We’ve all seen those commercials for what to do when feeling not so fresh. Yes, it can smell like an entire fish market is crammed up in between your legs. Guys have been known to smell like they’ve rolled around in a dumpster for half the day. You may want to simply have a showering rule before sex. If you plan on having sex, then take a shower before. It doesn’t have to be a total hazardous waste scrub down. Just a quick jump in the shower is fine. A five minute or less shower is all it takes to get rid of most odor issues. You may find other things need some special attention as well. The issue may even not be odor related. He or she may need to shave before getting in the sack. Stubble on legs or faces can be a turn off for many as well. Take care of this while scrubbing up and it’ll eliminate the problem.

shower, clean, smell, hygiene,

Hit The Shower – Many people are overly cautions about their body. If your partner is, then you’ll have to be gentle when it comes to describing their odor issues. The best way to deal with it may just be to make it a routine to shower before sex. What do you do if your partner refuses to shower before sex and they stink? Put a clothes pin on your nose.

When You Need More Sex Than Your Partner

Posted on January 30, 2017, in sexual health, with Comments Off on When You Need More Sex Than Your Partner

sex drive, masturbation, masturbating, orgasm

Are You Doing It Again? – What do you do when you keep catching your partner masturbation? You’ve probably caught your partner jerking off or finger banging before. How do you handle repeatedly catching them do this? Many people make the mistake that their partner’s masturbation is a reflection on them. That could be the case. However, it very well may not be. You have to determine why they’re masturbating so much.

sex drive, masturbation, masturbating, orgasms

Horny All The Time – You’ve just caught your partner in the throws of self-pleasing themselves. Now what? Don’t freak out. Let them finish. There’s no reason to spoil a perfectly good orgasm. After they’re done, you need to talk. Ask them why they’re masturbating so much. Are you not having enough sex with them? If that’s the case, then something needs to change. You could be offering sex, but your partner isn’t interested. This is a big problem as well. You need to determine why your partner is choose their hand over you. You and your partner have sex quite a bit. They’re still masturbating. What does that mean? It means they have a strong sex drive. Sex alone isn’t enough to satisfy them. Masturbation isn’t wrong in this situation. After all, they’re giving you a break in a sense.

sex drive, masturbation, masturbating, orgasm

Mismatching Sex Drives – No two people are going to be perfect matches when it comes to the amount of sex they desire. Masturbation is a way for people to make up for the sex they don’t receive. There are those times when people just like to play with themselves. Every now and then the best sex partner is yourself. Don’t be alarmed to find out that your partner occasionally plays with themselves. If it’s often, then the reason is one listed above. Determine why they’re playing with themselves and deal with it.